Eating and Bodies

Eating disorder recovery is one of the best and hardest things I've ever done.  Below are books, people, and other resources that I am committed to, through and through, in addition to those resources on the Mindfulness page.  None of these are meant to substitute for care from a licensed physician and/or therapist and for medication. If …

Mental Health

Below are some of my go-to resources for fighting demeanors.  I also take medication and go to therapy.  These are not meant to substitute for care from a licensed physician and/or therapist and for medication. If you have resources you'd like to share, I'd love to hear about them in the comments below! Guided Meditation: Headspace Andi Puddicombe's …