Self Love Sunday

In case you need it, here's a reminder that we all deserve to be cared for - our physical, mental, and spiritual health - as diligently and lovingly as my dear friend takes care of her pup.  And that we practice cultivating the wise adult within ourselves who can care for us like this when no one else …

Eating and Bodies

Eating disorder recovery is one of the best and hardest things I've ever done.  Below are books, people, and other resources that I am committed to, through and through, in addition to those resources on the Mindfulness page.  None of these are meant to substitute for care from a licensed physician and/or therapist and for medication. If …

Mental Health

Below are some of my go-to resources for fighting demeanors.  I also take medication and go to therapy.  These are not meant to substitute for care from a licensed physician and/or therapist and for medication. If you have resources you'd like to share, I'd love to hear about them in the comments below! Guided Meditation: Headspace Andi Puddicombe's …